Small changes compound into remarkable results -- the most practical guide to changing your behaviour ever written.
About This Book
The #1 New York Times bestseller. Over 25 million copies sold!Translated into 60+ languages! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Who This Is For
Best for readers who want to finish a book feeling better about the world than when they started. The prose is accessible: you can read this quickly and it never asks too much of you. It moves quickly: once you're in, it's hard to stop. If you're drawn to darker, more complex territory, this may feel slight.
Best Read When
Best read when you're in the mood for something warm and uplifting, and a read that's fast and propulsive.
What It Explores
Atomic Habits explores identity and the gap between who we are and who we pretend to be, survival and what extreme circumstances ask of people, and growing up and what gets lost in the process.
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